Treatments
Every treatment is tailored to you: I adjust pressure, pace and warmth to what your body needs that day. Most women start with an introductory massage and then choose the Learning to Relax programme. Single treatments are available too, as a treat, as maintenance after your programme, or simply because your body asks for it.
Introductory massage · 45 minutes
The first step. We briefly discuss where you feel tension or pain, then you experience my way of working: targeted massage on the spots where it sits, firm where needed, calm where your body asks for it. Afterwards you’ll know whether it feels like a good fit, and we discuss, with no obligation, what a suitable next step could be.
Learning to Relax programme · 4 appointments
My recommended route for women with tension pain that doesn’t resolve on its own. Tension that has built up over years doesn’t let go in a single treatment, your body needs repetition to learn how to relax again.
The programme starts with an extensive 90-minute treatment, including an intake: where your tension sits, how long it’s been there, what stress does to your body, and what you want to achieve. Three 60-minute treatments follow, usually weekly, so your body stays in the process. If your body needs more time to recover, we adjust the pace.
After the programme, most women notice they feel tension coming on sooner, can let go faster, and sleep better. Exactly what you need in a life that keeps moving.
Hot stone treatment · 60 minutes
Deep warmth for a body that finds it hard to let go. The warm stones relax your muscles first, so my hands can work deeper without it feeling heavy. Wonderful for cold, fatigue and stubborn tension, and a favourite among many clients in winter.
Herbal compress treatment · 60 minutes
Warmth, scent and care in one treatment. With warm herbal compresses I work slowly and rhythmically over the spots where tension sits. For women craving a moment where everything is allowed to feel soft and warm.
De-stimulation treatment · 60 minutes
Specially for women with a full mind and an overstimulated system: everything feels like too much, too busy, too loud. In this treatment I work with low stimulation: dimmed light, no music if you prefer it that way, slow clear touch and warmth. Nothing has to happen, everything is allowed to settle. Many women in or around menopause experience this treatment as a real relief.
My treatments are relaxing and complementary, not a replacement for medical care. For sudden, severe or unexplained complaints, heart complaints or shortness of breath, please contact your doctor first. Not sure whether a treatment suits your situation, for example during pregnancy or with a medical condition? Feel free to message or email me, and we’ll look at what makes sense together.
Would you like to experience what my way of working does for your body?
The introductory massage gives you 45 minutes to experience how I work. Afterwards, you can calmly decide whether you’d like to continue. There’s no obligation.
Prefer to ask something first? Feel free to send me a WhatsApp message. I’m happy to think along with you.