Introductory massage | 45 minutes | € 75

Want to experience first whether my way of working suits you? Then you can start with a 45-minute introductory massage.

During this treatment we get briefly acquainted, discuss where you feel tension or pain, and you experience my combination of targeted massage, calm touch and, where suitable, warmth. This lets you feel what my way of working can mean for you.

The introductory massage is meant to find out whether there’s trust and a click. We only do the full intake once you actually want to continue working on relaxation and tension pain.

Learning to Relax Program | 4 appointments | € 360

This is the route I recommend most for women with tension pain or a body that keeps getting stuck in overdrive. The intake treatment is part of this program and is the first appointment.

The program consists of:

• 1 intake treatment of 90 minutes: about 30 minutes of intake and 60 minutes of treatment.
• 3 follow-up treatments of 60 minutes.

During the intake we discuss:

• where you feel tension, pain or restlessness;
• how long you’ve had these complaints;
• what stress or overstimulation does to your body;
• what you want to learn to feel or let go of;
• what kind of touch and pressure feel good, and where your limits are;
• whether there are complaints that should first be checked by a doctor or specialist;
• what pace suits you.

After the intake, the treatment continues with targeted massage, calm touch and, where suitable, warmth. Together we look at where your body holds on to tension and what helps you settle into rest more easily.

In the program we work step by step towards more relaxation and recognising physical tension sooner. We combine targeted massage with calm touch and, where it suits you, hot stone or herbal compresses.

We usually start with one treatment a week, so your body stays in the process. If a lot of tension, emotion or fatigue comes loose after a treatment, we plan more time between appointments instead, so your body can recover and process.

Extra or single treatment | 60 minutes | € 85

Sometimes more is needed after the program. In that case we can use single follow-up treatments, tailored to what your body asks for at that moment.

Booking a single session is also possible. You can choose, for example, a targeted massage, a hot stone treatment, a herbal compress treatment or a de-stimulation treatment. I always tailor the treatment to what your body needs at that moment.

Rates at a glance

All prices include VAT. You invest directly in yourself, with clear rates and no complicated admin.

Treatment	Duration	Price
Introductory massage	45 minutes	€ 75
Learning to Relax Program (recommended route)	4 appointments: 90-min intake + 3 x 60 min	€ 360
Extra treatment after the program, or single treatment of your choice	60 minutes	€ 85